What Can I Do To Sleep Better?

In this modern fast paced world where much of our time is spent in high-stress environments, it's not surprising that many of us regularly toss and turn at night struggling to get the sleep we desperately need.  

It appears that disrupted sleep and insomnia are fast becoming major health concerns - fall short and it can take a serious toll on your emotional well-being, daily productivity and your immune system. 

There are countless suggestions online for a sound night’s sleep; from warm milk, soothing music, meditation and even medication.  Though the $28 billion sleeping pill industry would have you popping pills every night for a sound sleep, you might find that a more natural remedy can help you drift off into a peaceful slumber after all! 

Our new Dindi Naturals 'sleep' range is perfect for those of us who need a little extra help nodding off. 

Dindi Sleep Mist is infused with potent lavender essential oil and chamomile, both proven to help relax the mind and body, relieve anxiety and evoke feelings of tranquillity. You can spray Dindi Sleep Mist directly on the skin and/or bedding as part of a healthy sleep routine for the whole family.

Dindi Lavender Balm (available in store only) is a wonderful aromatherapy sleep aid for massaging into your skin at temples, hands or pressure points, to relax and unwind before bed time.

Both lavender and chamomile essential oils are renowned for their relaxing and sleep inducing properties. Chamomile, for example, is commonly regarded as a mild tranquilizer. Its calming effects may be attributed to an antioxidant called apigenin, which binds to specific receptors in the brain that can decrease anxiety and initiate sleep.

It's comforting to know we're not alone when we have a troubled night of sleep!